Anti-Anxious How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
1-
- Hardcover ausgewählt
- Taschenbuch
- eBook
-
Sprache:Englisch
Fr. 39.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
04.09.2023
Verlag
PKCS Media, Inc.Seitenzahl
242
Maße (L/B/H)
20.9/13.2/1.8 cm
Gewicht
387 g
Sprache
Englisch
ISBN
978-1-64743-514-1
Who is in control of your mood and life - you or your wayward thoughts and emotions? Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative. How a little bit of self-acceptance and compassion will change your life. ANTI-ANXIOUS understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it. That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them. Learn advanced psychology techniques to drastically alter your perspective. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Learn to understand what your brain is telling you - and switch it for something better!The ways your self-talk can influence the tiniest things in your life The cognitive distortions you use everyday without realizing How to analyze your thoughts - right in the moment Growing your self-awareness or how you form your emotions Self-soothing and how to cope with stress and negativity Battling toxic positivity and being real and vulnerable with your negativity Packed with actionable techniques to see the world differently - immediately.
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1:1 Kopie
Bewertung am 25.02.2024
Bewertungsnummer: 2139097
Bewertet: Buch (Taschenbuch)
1:1 das selbe Buch wie Stop Negative Thinking (Selber Author)!
Einzig der Titel würde geändert, Kapitel, Inhalt usw. ist alles gleich wie in dem anderen Buch!
Leider zu spät bemerkt und ich kann es nicht zurück geben!
Große Enttäuschung, man kommt sich sehr von dem Autor betrogen vor!
Inhaltlich gutes Buch, nach jedem Kapitel wird eine kurze Zusammenfassung gegeben, die es später ermöglicht schnell Dingen nachzuschauen!
Gut strukturierter Aufbau, mit vielen praktischen Beispielen, da vieles doch wenig greifbar für einen scheint, lässt sich das ganze dadurch leider in den Alltag übertragen!
Alles ist gut recherchiert und mit vielen Studien belegt!
Augen auf beim Kauf von Nick Trenton Büchern!