Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
11.09.2023
Verlag
Kitsap PublishingSeitenzahl
(Printausgabe)
Dateigröße
9328 KB
Sprache
Englisch
EAN
9798223445777
In Nourish & Flourish, Dr. Hans-Thomas Richter takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. He explores the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.
The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. Nourish & Flourish is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.
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