Stress Less Live More - The Art of Effective Stress Management
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 3.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
14.09.2023
Verlag
Atul WaghmareSeitenzahl
(Printausgabe)
Dateigröße
164 KB
Sprache
Englisch
EAN
9798223079767
"Stress Less, Live More" is a transformative guidebook that equips readers with practical strategies and insights to effectively manage and reduce stress in today's fast-paced world. This book offers a holistic approach to stress management, blending science-backed techniques with real-life anecdotes and exercises. Readers will discover how to identify their unique stressors, implement mindfulness practices, develop healthy habits, and cultivate resilience to regain control over their lives. Whether you're grappling with workplace stress, relationship pressures, or daily life challenges, this book provides actionable solutions to help you lead a calmer, more balanced, and fulfilling life. It's your roadmap to unlocking a brighter, stress-free future.
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