Rattled How to Calm New Mom Anxiety with the Power of the Postpartum Brain
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- Hardcover
- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 19.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
30.04.2024
Verlag
Countryman PressSeitenzahl
240 (Printausgabe)
Dateigröße
1481 KB
Sprache
Englisch
EAN
9781682688311
A Zibby Owens' Best Book for the Parents
matrescence
noun
/mæ'tres.?nts/
The process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community.
In Rattled, Harvard- and Yale-trained clinical psychologist, researcher, and leading expert in maternal mental health Dr. Nicole Pensak reclaims the postpartum experience and hands mothers back their power. She reveals the groundbreaking truth: the postpartum brain isn't in crisis, it's in reconstruction. Anxiety, sensitivity, and emotional intensity aren't signs of failurethey're signs of a brain rewiring for intuition, connection, protection, and creativity. Blending cutting-edge science with relatable stories from her clinical work and her own journey, she offers practical, evidence-based strategies for managing worries, navigating identity shifts, dealing with mom guilt, supporting relationships, and releasing the toxic myth of perfect motherhood. More than a road map, Rattled is a lifeline and a revolutionan empowering manifesto for every parent stepping into the raw, beautiful, disorienting territory of early motherhood. Families will return to its pages again and again for validation, strength, and the reminder that what rattles you can also remake you.
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