5-Minute Strength Training Workouts for Seniors Over 60 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Balance and Prevent Falls
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- Englisch ausgewählt
Fr. 44.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.09.2023
Verlag
Baz ThompsonSeitenzahl
286
Maße (L/B/H)
28/21.6/1.6 cm
Gewicht
726 g
Sprache
Englisch
ISBN
978-1-990404-54-2
Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones! Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle?
Do you want to regain your balance and unlock a whole new level of health and well-being?
Are you ready to transform your golden years into a time of independence?
If you said YES to any of these questions, then it's time you get your hands on "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" by health expert Baz Thompson 5-Minute Strength Training Workouts for Seniors Includes 3 Books
- Over 150 power-packed exercises tailored specifically for seniors over 60: Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective.
- Valuable tips and techniques to optimize workouts and prevent injuries: In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience.
- ALL the crucial fall risk factors so you can efficiently avoid them from the get-go: Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling.
- Step-by-step instructions and beautifully illustrated demonstrations: Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training.
- Just 10 MINUTES a day can lead to transformative results: This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time.
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