30 Steps to Finding Yourself An Interactive Journey to Self-Discovery
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
27.08.2024
Abbildungen
10 line illustrations 6 colour illustrations
Verlag
Octopus BooksSeitenzahl
160
Maße (L/B/H)
20.8/14.7/1.3 cm
Gewicht
324 g
Sprache
Englisch
ISBN
978-1-83799-145-7
Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women
"Who am I?"
The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don't have an answer.
This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you'll find:
· A structured approach to self-discovery that builds from step 1 to step 30
· Interactive and creative CBT-based activities to nurture your relationship with yourself
· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection
· Guidance on how to let go of worries, doubts and other self-limiting beliefs
· Actionable advice to help you consciously shape yourself into the person you choose to be
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