Everyday Calming Rituals Simple Daily Practices to Reduce Stress
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
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Verlag:Trigger Publishing
Fr. 23.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
01.10.2020
Verlag
Trigger PublishingSeitenzahl
192 (Printausgabe)
Dateigröße
912 KB
Sprache
Englisch
EAN
9781837963430
''A warm, knowledgeable guide that will calm even the most frazzled soul'' - Poorna Bell, author, In Search of Silence
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
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