Navigating Sleeplessness How to Sleep Deeper and Better for Longer
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 22.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
01.04.2021
Verlag
Trigger PublishingSeitenzahl
160 (Printausgabe)
Dateigröße
3555 KB
Sprache
Englisch
EAN
9781837962839
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.
We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:
- Understand the difference between ''good'' and ''bad'' sleep.
- Cope better with temporary sleeplessness.
- Begin to unlearn unhelpful sleeping habits.
- Challenge your misconceptions about how well, or badly, you sleep.
- Practise tailored self-care that''s likely to lead to improved sleep.
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