Pilates-Based Movement for Menopause A Guide for Teachers and Practitioners
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 25.99
Fr. 54.90
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Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
21.08.2024
Verlag
Jessica Kingsley Publishers LtdSeitenzahl
240 (Printausgabe)
Dateigröße
3861 KB
Sprache
Englisch
EAN
9781839976476
Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase.
Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.
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