The Laid Back Guide to Weight Loss Maintenance (The Laid Back Guide Back Guide to Weight Loss, #3)
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Sprache:Englisch
Fr. 9.00
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Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
10.10.2023
Verlag
Kayla CoxSeitenzahl
(Printausgabe)
Dateigröße
3735 KB
Sprache
Englisch
EAN
9798223174141
The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever struggled with your weight, you may fear the road ahead, where the possibility of weight regain lurks. While there is more work yet to do, weight regain is not inevitable. The key is to approach maintenance in the right way.
The author, Kayla Cox, struggled with her weight from childhood until age 30 and knows from experience how frustrating it is to gain the weight back. In 2016, after losing 65 pounds, she was determined to keep the weight off, once and for all. She sat down, studied her past failures, and finally learned from them. By implementing what she has learned, she has maintained that weight loss for over 7 years. In this book, she shares her laid back, step-by-step approach to successful maintenance. She also gives you strategies for dealing with setbacks, and an unvarnished look inside her own journey.
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