Official Workbook for More Than a Body Daily Practices for Building Body Image Resilience in a Looks-Obsessed World
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
Fr. 28.90
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
10.01.2024
Verlag
More Than a Body LLCSeitenzahl
134
Maße (L/B/H)
21.6/14/0.8 cm
Gewicht
179 g
Sprache
Englisch
EAN
9798989542802
Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame. The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.
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