Mastering Stress Your Self-Care Guide to Stress-Free Living at Home, Work, and University - Easy To Read Practical Solutions for Everyday Life And Wel
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Sprache:Englisch
Fr. 10.50
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
10.10.2024
Verlag
Dr Lydia TaiwoSeitenzahl
(Printausgabe)
Dateigröße
153 KB
Sprache
Englisch
EAN
9798224884223
Mastering Stress: Your Self-Care Guide to Stress-Free Living at Home, Work, and University is a practical and easy-to-read book designed to help you manage stress in your daily life. Whether you're balancing work, studies, or home life, this guide offers simple solutions to reduce stress, anxiety, and burnout. With real-life tips and advice, it shows how to create a healthier, more balanced lifestyle through self-care routines, mindfulness, and better time management.
The book is especially helpful for students, working professionals, and parents who juggle multiple responsibilities. It covers practical ways to improve mental well-being, manage workload, and create calm spaces in any environment. By following these simple steps, you'll learn to handle stress with ease and improve your overall happiness and health. This guide is your personal roadmap to living a stress-free, balanced life, no matter where you are.
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