Managing Depression CBT Deck Cognitive Behavioral Therapy Skills for Life-Changing Relief
-
- Englisch ausgewählt
Fr. 28.90
inkl. gesetzl. MwSt.,
-
Kostenlose Lieferung ab Fr. 30 Einkaufswert
Schweiz & Liechtenstein:
Versandkostenfrei ab Fr. 30.00
Versandkosten bis Fr. 30.00: Fr. 3.50Andere Lieferländer
Fr. 18.00 unabhängig vom Warenwert
Beschreibung
Produktdetails
Einband
Box
Erscheinungsdatum
02.09.2025
Verlag
Random House N.Y.Seitenzahl
100
Maße (L/B/H)
16.3/11.3/4 cm
Sprache
Englisch
ISBN
978-0-593-88602-1
Cognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of mental health issues like anxiety and phobias, CBT-D focuses on changing the negative thought patterns, self-defeating behaviors, and heavy emotions that make depression so difficult to manage.
Offering practical strategies from three key areas of treatment—behavior, thoughts, and emotion—the Managing Depression CBT Deck can help you lift the fog of depression, even if you’re struggling with hopelessness, overwhelm, and low motivation.
Managing Depression CBT Deck includes:
- 100 sturdy, color-coded cards with cognitive restructuring exercises, behavioral activation techniques, problem-solving skills, and coping strategies from CBT-D
- Special “Lifeline” cards designed to provide immediate support with effective and achievable strategies, important reminders, and recommended resources
- A beginner-friendly summary booklet featuring sensible advice, a comprehensive skills index, and practical troubleshooting tips
- Expert guidance by a licensed psychologist who specializes in cognitive behavioral therapy and mindfulness-based approaches to treat depression, anxiety, and other disorders
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung