The Little Mumfit Book The importance of Motherhood Self-Care
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
Fr. 29.90
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
23.04.2025
Verlag
Balboa Press AUSeitenzahl
202
Maße (L/B/H)
20.3/12.7/1.1 cm
Gewicht
223 g
Sprache
Englisch
EAN
9798765201688
A healthy mother is essential to the well-being of her family. Motherhood is a woman's most vital role in life. For this reason, staying fit and well will be your super power. Prioritizing your wellness through healthy self-care practices such as optimal nutrition, adequate exercise, and calm parenting is key. This approach not only benefits you but also teaches your children the importance of living a healthy lifestyle to thrive in life. The Little Mumfit Book is a practical, easy-to-follow natural health and fitness guide featuring weekly actionable steps to keep you fit and well throughout motherhood. This book is Alison's legacy to all the women who have motherhood roles and to every precious child they nurture. You are your child's role model in life, now is the time to become the best version of yourself.
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