The Power of Nutrition During Menopause: Unlock Your Radiance A Holistic Nutritional Guide for Symptoms Relief, Long Term Health and Vibrant Well-being. DE
-
- Englisch ausgewählt
Fr. 61.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
31.03.2025
Verlag
LAP LAMBERT Academic PublishingSeitenzahl
88
Maße (L/B/H)
22/15/0.6 cm
Gewicht
149 g
Sprache
Englisch
ISBN
978-620-8-43941-5
"The Power of Nutrition During Menopause: Unlock Your Radiance" is an empowering guide designed to help women navigate menopause with confidence through smart dietary choices. As the body undergoes hormonal shifts, this book provides a science-backed roadmap to managing symptoms like hot flashes, fatigue, and weight gain. Discover the essential role of vitamins, minerals, fiber, and healthy fats in balancing hormones, supporting bone and heart health, and enhancing overall well-being. With tailored meal plans, easy recipes, and natural therapies, this holistic approach empowers women to embrace menopause proactively transforming it into a period of strength, balance, and vitality.
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