The Science of Sleep How to Get the Best Rest of Your Life
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Sprache:Englisch
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Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
01.05.2025
Verlag
PublishdriveSeitenzahl
160 (Printausgabe)
Dateigröße
480 KB
Sprache
Englisch
EAN
6610000793587
The Science of Sleep: How to Get the Best Rest of Your Life is a comprehensive guide that blends scientific insight with practical advice to help readers understand and improve their sleep. In a world where rest is often sacrificed to technology, stress, and work, this book emphasizes the critical role of sleep in our physical, mental, and emotional well-being. It explores the stages of sleep, the biological mechanisms that regulate it, and common disorders such as insomnia and sleep apnea. The book also delves into how sleep impacts memory, mood, immune function, aging, and weight. Backed by the latest research, it offers proven strategies to create healthier sleep routines, reduce stress, and build sleep-friendly environments. Whether you're battling a sleep disorder or simply seeking better rest, this book equips you with tools to transform your nights-and your life. It's an essential read for anyone wanting to harness the power of restorative sleep.
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