Jodie K. Ranu
1. The Spoonie Survival Guide
The Spoonie Survival Guide Manage your energy and your life with chronic illness
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Sprache:Englisch
Fr. 15.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Cecilia AppiahSpieldauer
5 Stunden und 48 Minuten
Abo-Fähigkeit
Nein
Erscheinungsdatum
12.02.2026
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
26
Verlag
Green TreeSprache
Englisch
EAN
9781399411547
Bloomsbury presents The Spoonie Survival Guide: Manage your energy and your life with chronic illness by Jodie K Ranu, read by Cecilia Appiah
'A practical and accessible guide to chronic illness. Essential reading' – Dr Claire Ashley
Your one-stop resource for navigating the world with a chronic illness
Living with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding 'easy' tasks – such as running errands or taking a shower – nearly impossible, daily life can be challenging. Spoonie Jodie K Ranu gets it, and she's here to help.
The Spoonie Survival Guide is packed with practical advice so you can achieve the best quality of life possible, no matter your energy levels. Jodie looks at how our lives change with chronic illness, and what we can do about it, including:
- Physical health: coping with symptoms, pain and fatigue
- Mental health: handling your wellbeing and medical gaslighting
- Finances: managing the hidden costs of being a spoonie
- Lifestyle: dealing with daily tasks and maintaining your social life.
Written by a spoonie for spoonies, this is your kind and reassuring guide to moving through your day with confidence – one spoon at a time.
---
One spoon = one unit of energy
Spoonie = someone with a chronic illness, condition or disability
---
'A practical and accessible guide to chronic illness. Essential reading' – Dr Claire Ashley
Your one-stop resource for navigating the world with a chronic illness
Living with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding 'easy' tasks – such as running errands or taking a shower – nearly impossible, daily life can be challenging. Spoonie Jodie K Ranu gets it, and she's here to help.
The Spoonie Survival Guide is packed with practical advice so you can achieve the best quality of life possible, no matter your energy levels. Jodie looks at how our lives change with chronic illness, and what we can do about it, including:
- Physical health: coping with symptoms, pain and fatigue
- Mental health: handling your wellbeing and medical gaslighting
- Finances: managing the hidden costs of being a spoonie
- Lifestyle: dealing with daily tasks and maintaining your social life.
Written by a spoonie for spoonies, this is your kind and reassuring guide to moving through your day with confidence – one spoon at a time.
---
One spoon = one unit of energy
Spoonie = someone with a chronic illness, condition or disability
---
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