Breaking the Spiral
-
- Englisch ausgewählt
Fr. 25.90
inkl. gesetzl. MwSt.,
-
Kostenlose Lieferung ab Fr. 30 Einkaufswert
Schweiz & Liechtenstein:
Versandkostenfrei ab Fr. 30.00
Versandkosten bis Fr. 30.00: Fr. 3.50Andere Lieferländer
Fr. 18.00 unabhängig vom Warenwert
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
22.10.2025
Verlag
Retha BodensteinSeitenzahl
122
Maße (L/B/H)
21.6/14/0.7 cm
Gewicht
165 g
Sprache
Englisch
EAN
9798232787103
Breaking the Spiral isn't about erasing your past. It's about learning to reclaim your present. Trauma isn't "all in your head" - it's in your nervous system. When your body gets trapped in fight, flight, freeze, or fawn, even the smallest trigger can feel overwhelming. But there is a way out. Discover a clear, compassionate roadmap to help you: Regulate your nervous system in real time. Spot and interrupt spirals before they take over. Use breath, grounding, and movement to return to safety. Release old stories of self-criticism and selfblame. Build a personal toolkit you can trust when life gets stormy. This book isn't about perfection. It's about possibility. With every pause, every breath, and every small act of self compassion, you'll learn how to return to yourself - and to joy. Healing is possible. And it begins here...
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung