The Bipolar Journey Workbook Companion A guided reflection and self-care workbook for navigating life with bipolar disorder
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- Englisch ausgewählt
Fr. 28.90
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
03.11.2025
Verlag
Ivette SmithSeitenzahl
44
Maße (L/B/H)
22.9/15.2/0.3 cm
Gewicht
111 g
Sprache
Englisch
ISBN
978-1-969775-92-5
Your story matters. Your healing is possible. The Bipolar Journey: Workbook Companion is a compassionate, interactive guide designed to empower individuals living with bipolar disorder. Created by Ivette Smith, this workbook provides a structured yet gentle space for reflection, understanding, and growth. Through thoughtful prompts, real-world coping tools, and personalized exercises, readers can explore mood patterns, recognize triggers, manage relationships, plan for crises, and cultivate self-care routines that truly work. Each page encourages self-discovery without judgment and celebrates progress-no matter how small. Whether you're newly diagnosed or have lived with bipolar disorder for years, this workbook helps you build awareness, resilience, and self-compassion. Grounded in empathy and experience, The Bipolar Journey is more than a workbook-it's a trusted companion for your mental health journey, reminding you that healing is possible, and you are never alone.
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