Healthy Eating Strategies (The Vibe Well Wellness)
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Sprache:Englisch
Fr. 4.00
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Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
09.11.2025
Verlag
Stephan AlfordSeitenzahl
(Printausgabe)
Dateigröße
10856 KB
Sprache
Englisch
EAN
9798232207908
Healthy Eating Strategies - Weight Loss Without Worry offers a refreshing, compassionate approach to healthy living that breaks free from the stress of dieting. This empowering guide helps readers understand the science of weight loss, embrace mindful eating, and build a positive relationship with food and their bodies. Instead of rigid rules and calorie counting, it promotes intuitive eating, self-compassion, and sustainable habits tailored to individual needs. Whether you're tired of yo-yo dieting, confused by conflicting nutrition advice, or simply seeking a calmer path to wellness, this book meets you where you are. With practical strategies, myth-busting insights, and encouragement to celebrate progress beyond the scale, it's a roadmap to lasting change. Discover how to nourish your body, honour your journey, and find joy in movement and meals, without guilt, restriction, or worry. Your health is not a number, it's a way of living that feels good and fits your life.
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