How to FUEL your Resilience A Practical Guide to Developing Resilience Skills for Professionals
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- Hardcover
- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 49.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
08.04.2026
Verlag
Taylor & Francis eBooksSeitenzahl
228 (Printausgabe)
Dateigröße
95100 KB
Sprache
Englisch
EAN
9781040568934
This inspiring book provides readers with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.
Showcasing the innovative and easy- to- remember 'FUEL Your Resilience' model, which stands for Flexibility, Use of resources, Energising, and Locus of control, the book offers a structured, practical approach which utilises the power of psychology to enable people to build resilience skills in focused, proven, and practical ways. The book provides practical strategies that can be implemented immediately to help individuals, team members, and employees remain productive in stressful situations by understanding, developing and applying their resilience skills. Readers will feel liberated and empowered to move forward and cope well with pressure, challenges, and changes, with more energy, enthusiasm, and confidence.
It is valuable reading for all professionals, particularly those in high pressure environments such as health, mental health, education, business, finance and law.
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