The Psychology of Sustainable Weight Loss Transforming Your Body and Mind
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Sprache:Englisch
Fr. 3.40
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
03.04.2026
Verlag
Ekesy In-Outdoor CompanySeitenzahl
58 (Printausgabe)
Dateigröße
674 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9798295770753
Why do most weight loss efforts fail-even when the plan seems perfect?
The answer isn't just in the food you eat or the workouts you follow. It's in your mind.
The Psychology of Sustainable Weight Loss goes beyond calories and routines to reveal the deeper forces that shape your habits, decisions, and long-term results. This powerful guide shows you how to align your mindset with your goals so that weight loss becomes natural, consistent, and lasting-not a constant struggle.
Written by Israel Joshua Chukwubueze, this book combines psychological insight, practical strategies, and real-life transformation principles to help you break free from cycles of frustration and build a lifestyle that truly works.
This is not about quick fixes or extreme dieting. It's about building a new identity-one that supports your health, confidence, and personal growth for life.
Inside this book, you'll gain:- A strong psychological foundation for weight loss
- Understand why dieting often fails and how your thoughts, emotions, and beliefs influence your results.
- Proven strategies to overcome mental barriers
- Break free from self-sabotage, emotional eating, procrastination, and negative self-talk.
- The power of habits and mindful eating
- Learn how to create automatic, healthy behaviors and develop a balanced relationship with food.
- The hidden roles of stress, sleep, and environment
- Master the factors that silently affect your weight and learn how to take control of them.
- Motivation that lasts and goal-setting that works
- Build internal drive, track progress effectively, and stay consistent without burnout.
- Tools for confidence, self-esteem, and self-compassion
- Improve how you see yourself so your transformation feels empowering-not punishing.
- A complete system for lifelong success
- Maintain your results, adapt to challenges, and continue growing beyond the scale.
This book is your guide to transforming not just your body-but your mindset, habits, and entire approach to health.
If you're ready to stop starting over and finally create results that last, this is your next step.
Your transformation starts from within-and it starts now.
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