Digital Detox How to Create Space in Your Digital Life for Happiness and Productivity
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Sprache:Englisch
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Produktdetails
Format
ePUB 3
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
18.04.2026
Verlag
PublishdriveSeitenzahl
81 (Printausgabe)
Dateigröße
2800 KB
Sprache
Englisch
EAN
9781807654344
This book examines the growing influence of digital technology on daily life and explores the concept of digital detox as a way to restore balance between constant connectivity and personal well-being. It discusses how smartphones, social media, and continuous online activity can affect stress levels, productivity, relationships, and overall health, while presenting practical reflections on how individuals can create intentional space away from screens. Through personal experiences, expert interviews, and discussions about wellness practices such as mindfulness, yoga, and healthy routines, the book presents digital detox as a lifestyle approach rather than a short-term solution. The content is organized around key areas of modern life-including lifestyle, work habits, and social media behavior-examining how technology shapes each of these environments. The book combines descriptive explanations with practical insights, making it suitable for entrepreneurs, professionals, parents, and digital natives who want to understand the impact of technology on mental focus, productivity, and well-being. By integrating perspectives from wellness experts and business leaders, it offers a reflective exploration of how mindful digital habits can support healthier and more intentional daily routines.
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