Low Abdominal pain Relief in 10 Minutes
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- Einzelkauf Download ausgewählt
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Sprache:Englisch
Fr. 2.50
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
19.05.2026
Verlag
Bokhee LeeSeitenzahl
(Printausgabe)
Dateigröße
2330 KB
Sprache
Englisch
EAN
9798235628748
When the lower abdomen hurts, the gut gets the blame first.
Irritable bowel, maybe.
Something with the uterus.
A weak bladder.
But sometimes there's no clear answer
no matter how carefully everything is examined.
There's something dense when you press into it.
A heavy, pressing weight when sitting.
A pulling sensation in the lower abdomen that has nothing to do with the cycle.
In most cases like this, the organs are not the problem.
The muscles surrounding the lower abdomen have tightened.
The lower portion of the rectus abdominis has shortened.
The iliopsoas is pulling the lower abdomen inward from deep inside.
The place where pain is felt and the place where the problem starts are not the same.
Before suspecting the organs,
look at the muscles first.
This book was written to make that structure visible
and to give you the tools to release it yourself.
Ten minutes is enough to find the right direction.
When the direction is right, the body responds first.
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