Stop Overthinking The 5-Step System to Quiet Your Mind, Break Decision Paralysis, and Reclaim Your Life
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
22.05.2026
Verlag
Independently PublishedSeitenzahl
56
Maße (L/B/H)
22.9/15.2/0.4 cm
Gewicht
83 g
Sprache
Englisch
EAN
9798198138872
Your mind was never meant to run this loud.
If you've ever lain awake replaying a conversation, delayed a decision for weeks because you needed "just a little more information," or felt exhausted by thoughts that never seem to switch off - this book was written for you.
Stop Overthinking delivers a practical, five-step system built on decades of research in cognitive behavioral therapy, neuroscience, and behavioral psychology. No toxic positivity. No hour-long morning routines. Just clear, actionable tools you can use in the middle of real life.
Inside, you'll discover:
- Why overthinking thrives in vagueness - and the 60-second naming technique that stops a spiral cold
- How to question the fear-based stories your brain presents as facts
- Five grounding tools that pull you out of past and future and back into the present
- A proven framework for making decisions without the impossible standard of perfection
- Six daily habits that structurally reduce the conditions in which overthinking thrives
Overthinking is not who you are. It is something your mind does. And because it is a habit, it can be changed.
A quieter mind is not reserved for the fortunate few. It is available to you - right now.
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