Intrusive Thoughts Workbook Gentle Exercise for Noticing Thoughts Without Letting Them Control Your Day
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
Fr. 8.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
30.05.2026
Verlag
T.S. AviniSeitenzahl
77 (Printausgabe)
Dateigröße
1379 KB
Sprache
Englisch
EAN
9791257824174
Struggling with unwelcome, anxiety-provoking thoughts that intrude on your peace of mind? "Intrusive Thoughts Workbook: Gentle Exercises for Noticing Thoughts Without Letting Them Control Your Day" is your guide to reclaiming your mental space. Delve into understanding the nature of intrusive thoughts and discover effective strategies to reduce their impact.
- Explore mindfulness techniques specifically designed to increase your awareness and detach emotionally from intrusive thoughts.
- Uncover and understand your personal thought triggers and common cognitive distortions that can color your perceptions.
Empower yourself with practical exercises and tools to create a daily routine that embraces mindfulness and acceptance. This workbook equips you with the skills needed to manage your thoughts, allowing you to lead a more peaceful and intentional life. Take the first step toward a balanced mindset and regain control of your thoughts today!
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.