Produktbild: Feeling Good about the Way You Look

Feeling Good about the Way You Look A Program for Overcoming Body Image Problems

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

13.07.2006

Verlag

Taylor & Francis

Seitenzahl

212

Maße (L/B/H)

25.2/17.6/1.4 cm

Gewicht

363 g

Sprache

Deutsch, Englisch

ISBN

978-1-57230-730-8

Beschreibung

Rezension

"Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy."--Harrison G. Pope Jr., MD, Harvard Medical School; coauthor of The Adonis Complex

"Dr. Wilhelm, one of the few experts on the treatment of body dysmorphic disorder (BDD), has written a landmark book for the millions who suffer from this under-recognized and often disabling illness. For those struggling to overcome the torment of BDD, this book offers invaluable guidance and hope."--Katharine A. Phillips, MD, author of Understanding Body Dysmorphic Disorder

"Dr. Wilhelm is one of the world's experts in body image and a pioneer in the treatment of body image disturbance through cognitive-behavioral therapy. This is an authoritative, lucid, wise, and engaging book. More than that, it is an important book--it will change lives. If you are constrained by anxiety and shame about your appearance, Dr. Wilhelm maps out the road to freedom--to feeling truly and authentically good about the way you look."--Nancy Etcoff, PhD, Harvard Medical School; author of Survival of the Prettiest

"As someone who experienced body dysmorphic disorder (BDD), when you're at your lowest, you really believe you will never have a normal life...This book can and will help many people. I wish there had been a book like this when I was at my lowest points!"--LG, Massachusetts

"Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unnecessary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance."--David Veale, MD, London, UK

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

13.07.2006

Verlag

Taylor & Francis

Seitenzahl

212

Maße (L/B/H)

25.2/17.6/1.4 cm

Gewicht

363 g

Sprache

Deutsch, Englisch

ISBN

978-1-57230-730-8

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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Die Leseprobe wird geladen.
  • Produktbild: Feeling Good about the Way You Look
  • 1. For the Sake of Appearance
    2. Why Do I Feel So Unattractive?
    3. Thinking about Change
    4. Understanding Your Problems and Planning Solutions
    5. Managing Your Thoughts
    6. Getting Your Life Back with Exposure Exercises
    7. Freeing Yourself from Rituals with Response Prevention Exercises
    8. Getting at Your Core Beliefs
    9. Staying Well
    10. Should I Take Medication?
    11. Helping a Family Member or Friend with Body Image Concerns
    Appendix. The Relationship of BDD to Other Disorders
    Resources