Muay Thai Basics Introductory Thai Boxing Techniques
-
- Englisch ausgewählt
Fr. 56.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
21.12.2005
Abbildungen
Farb. Abb.
Verlag
Random House N.Y.Seitenzahl
224
Maße (L/B/H)
26.7/19.8/1.5 cm
Gewicht
719 g
Sprache
Englisch
ISBN
978-1-58394-140-9
Authoritative Muay Thai instruction for fitness, self-defense, and competition.
This practical guide to Muay Thai (Thai boxing) delivers step-by-step instruction in essential techniques, training methods, and fight strategy for beginners and experienced martial artists alike. Whether you’re training for fitness, self-defense, or competition, Muay Thai Basics helps build power, stamina, agility, coordination, and speed.
Renowned trainer and author Christoph Delp teaches core Muay Thai skills with clear guidance, technical detail, and corrections to common mistakes. Thai champions from Bangkok’s famous Sor Vorapin gym demonstrate techniques in detailed step-by-step photos, making it easy to study proper form and execution.
In this book, you will learn:
- Muay Thai history, rules, and equipment
- Proper stance, footwork, and fighting distance
- Fundamental punch, kick, knee, and elbow techniques
- Close-range fighting and clinch positions
- Attacking, defensive, and counterattacking strategies
- Training regimens and practice planning
Muay Thai Basics is a trusted guide for anyone learning the fundamentals of Muay Thai.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.