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Produktbild: The Intuitive Body

The Intuitive Body Discovering the Wisdom of Conscious Embodiment and Aikido

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

08.04.2008

Verlag

Penguin Putnam

Seitenzahl

224

Maße (L/B/H)

22.8/15.3/1.8 cm

Gewicht

340 g

Sprache

Englisch

ISBN

978-1-58394-212-3

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

08.04.2008

Verlag

Penguin Putnam

Seitenzahl

224

Maße (L/B/H)

22.8/15.3/1.8 cm

Gewicht

340 g

Sprache

Englisch

ISBN

978-1-58394-212-3

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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Die Leseprobe wird geladen.
  • Produktbild: The Intuitive Body
  • Preface to the New Edition
    Foreword to the 2000 Edition by Sue Bender
    Foreword by George Leonard
    Introduction
    Embodying a Dream
    Looking at the Foundations of My Perceptions
    The Influence of Aikido Traditions in My Life
    How the Videotape Supplements Work
    How This Book Works

    Part I. The Body—Establishing Our Ground
    Chapter 1. Coming to the Path
    A Reference Point and a Technique
    Into the Present
    Coming Into Sensation
    Knowing the River
    Chapter 2. The Elements of Basic Practice
    A Centering Triad: Three Parts
    of Attentional Concentration
    Utilizing Our Breath
    Balancing Our Energy Field
    Feeling Gravity
    Practicing the Technique
    Personalizing Basic Practice
    Practicing and Accepting the Mystery
    Chapter 3. Adding a Quality
    Why a Quality?
    Identifying a Quality
    Using the Body as the Teacher
    A Centerpiece for Practice
    Chaper 4. Energy and Stability
    Energy Follows Attention
    Embellishing Our Center Practice
    A Spiral-Breath Meditation
    Take Your Time
    Chapter 5. Learning
    Approaches to Learning
    Interest versus Fear
    The Grinch and the “Yes .... And, ...” Technique
    Practice and Training
    Mistakes
    Filling in a Hole

    Part II. The Mind—Shaping Our Concepts
    Chapter 6. The Spirit of Inquiry
    The Habit of Interest
    The Fine Art of Questioning
    A Buoyant State of Curiosity
    The Don’t-Know Mind
    Chapter 7. Not-Knowing
    A Journey into Emptiness
    Timing
    Mystery
    Strength of Spirit
    Chapter 8. Intuition
    Working from a Stable Base
    Not-Knowing: The Doorway
    Creating Manageable Pieces for the Process
    Interpreting
    Nonverbal Communication

    Part III. Wisdom Arising—Ways Our Soma is Organized
    Chapter 9. The Energetic Field
    Shaping Our Field:
    Triangle, Square, and Circle
    Practicing Being Both Positive and Receptive
    Chapter 10. Attentional States
    Dropped Attention
    Open Attention
    Ellipted Attention
    Blended Attention
    Training Attentional States
    Chapter 11. Splits
    Basic Splits in the Body
    Disembodiment
    The Observer
    Three Centers: Head, Heart and Hara
    Techniques Toward Unification: Healing the Split
    Override
    How Do I Know When I Am Unified?

    Part IV. Embodied Action
    Chapter 12. Irimi
    The Spirit of Irimi
    Facing Our Fear
    Evolving by Manageable Percentages
    Counterphobia
    The Irimi of Questioning
    Chapter 13. Different Approaches
    The Masculine–The Motivating Force
    The Feminine and Non-Action
    Balance: Integrating Masculine and Feminine
    The Magical Turnaround
    Discovering Aspects of Our Being
    Chapter 14. The Path Never Ends
    The Dance of Clarity and Obscurity
    Our Human Prerogative
    Chapter 15. Integration
    Stage One: Seeing What Is
    Stage Two: Accepting What Has Been Seen
    Stage Three: Changing the Situation
    The Process
    The Journey
    Chapter 16. Advocating Without Aggression
    Enlightened Schizophrenia
    Vertical and Horizontal
    Listening: The Receptive Circle Shape
    Advocating: The Irimi Shape
    The Sword That Gives Life
    Chapter 17. Balancing Mastery and Mystery
    Mastery
    Form
    Concentration
    Containment
    Mystery
    The Flow State
    Not-knowing
    The Balance of Mastery & Mystery
    Recognizing ‘Agenda Based’ Not-knowing
    Conclusion

    Part V. Practice Guides
     Utilizing Your Breath
    Balancing Your Energy Field
    Feeling Gravity
    Evoking and Choosing a Quality
    Basic Practice
    Spiral-Breath Meditation
    “Yes.... And, ...” Technique
    Positive/Receptive
    Dropped Attention
    Open Attention
    Metta Meditation