Produktbild: How to Quit Drinking Without AA, Revised 2nd Edition

How to Quit Drinking Without AA, Revised 2nd Edition A Complete Self-Help Guide

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.10.1997

Verlag

Harmony Balance Edition

Seitenzahl

338

Maße (L/B/H)

21.6/14/2 cm

Gewicht

478 g

Sprache

Englisch

ISBN

978-0-7615-1290-5

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.10.1997

Verlag

Harmony Balance Edition

Seitenzahl

338

Maße (L/B/H)

21.6/14/2 cm

Gewicht

478 g

Sprache

Englisch

ISBN

978-0-7615-1290-5

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: How to Quit Drinking Without AA, Revised 2nd Edition
  • Contents
    Preface
    Introduction: How This Book Can Help
    Part 1: What Does Alcohol Mean to You?
    1. A New View of Alcoholism
    A Way of Coping
    Something You Learned
    Just a Part of You
    Your Own Special Struggle
    A Physical Addition
    A Disease Controlled by Diet
    2. Are You an Alcoholic Drinker?
    You're the Best Judge
    Test #1: One Question
    Stop Hiding
    Worksheet #1: Denials and Excuses
    Now Take Another Look
    Test #2: The Johns Hopkins Medical Institution's Test for Alcoholism
    What's the Verdict?
    3. Are the Benefits Worth the Problems?
    The Benefits of Drinking
    Worksheet #2: My Reasons for Drinking
    Problems Caused by Drinking
    Practice #1: Dialogue with Body
    Checklist #1: Checklist of Medical Problems
    Will You Need Inpatient Care?
    Your Evaluation of the Problems
    Worksheet #3: Problems You'd Like to Avoid
    Do You Want to Quit?
    Worksheet #4: Reasons for Quitting
    Part 2: Planning Your Own Personal Approach to Quitting
    4. What About AA?
    How AA Can Help
    Practice #2: Try a Few Meetings
    Drawbacks to AA
    It's Your Choice
    Worksheet #5: My Decision about AA
    5. How to Break a Habit
    All About Habits
    Breaking Habits, Making Changes
    Practice #3: Pick a Few Habits and Break Them
    What Else Can You Do?
    Checklist #2: Alternatives to Drinking
    Yes, You Can Change
    6. Healing Through Diet
    The Importance of Diet
    A Matter of Balance
    Recommended Foods and Beverages
    Healthful Ways of Cooking and Eating
    To Supplement or Not to Supplement
    How to Make the Change
    How to Handle Cravings
    Practice #4: Start Your New Diet
    7. Building Inner Strength
    Exercise
    Worksheet #6: Plan Your Own Exercise Program
    Practice #5: Begin Doing It
    Relaxation Techniques
    Checklist #3: Relaxers: What Works Best for You?
    Assertiveness Training
    Practice #6: Assertive Responses: How to Remain Centered
    Stress Management and Coping Techniques
    Checklist #4: 22 Surefire Stress Reducers
    Friendship
    Practice #7: Find One Good Friend
    8. Thirty Additional Ways to Renew Yourself
    The Amazing Success of Acupuncture
    Massage ... for Health and Relaxation
    Biofeedback
    Bodywork/Body Movement
    Hypnosis
    Autogenic Training/Self-Hypnosis
    Visualization
    Affirmations
    Subliminal Suggestion
    A Clinic or a Live-In Program
    Solitude and Self-Reflection
    Healing with Laughter
    Turn Off Your TV
    Fasting
    Intestinal Cleansing
    Herbal Remedies
    Aromatherapy
    Homeopathy
    Chiropractic
    A Chemical Deterrent to Drinking
    Alternative Approaches to Quitting Drinking
    Counseling/Psychotherapy
    Group Therapy
    Light Therapy
    Expressive Arts Therapy
    Hug a Friend
    Religion
    Spiritual Healing
    Charity/Altruism
    Growing in Love
    Worksheet #7: Which Techniques Will You Do?
    Part 3: Quitting and Making It Work for You
    9. Okay–Pick a Day
    Use Everything You've Learned So Far
    Worksheet #8: Your Master Plan
    Promise Someone
    Make a Contract
    Worksheet #9: Contract to Quit Drinking
    Pick a Day and Quit
    Worksheet #10: Your Day
    10. Getting a Successful Start
    Coping with Urges
    Worksheet #11: 169 Ways to Cope with Urges
    How Close Can You Get to Alcohol?
    Practice #8: Avoiding Drinking Situations
    For Anyone Who Asks You . . .
    Checklist #5: Why I'm Not Drinking
    11. Fifteen Common Problems and How to Solve Them
    Anxiety
    Depression
    Anger
    Disturbed Sleep
    Guilt
    Overeating
    Gastrointestinal Distress
    Visions, Hallucinations
    Fuzzy Thinking
    The Same Old Family Situation
    Sex
    Friends
    Setbacks
    Slips
    Celebrations
    12. Enjoying the Benefits of Not Drinking
    Two Big Benefits
    Worksheet #12: How Much Time Do You Save?
    Worksheet #13: How Much Money Do You Save?
    You Deserve a Reward
    Checklist #6: Claim Your Prizes
    Having Fun
    Worksheet #14: The Benefits of Not Drinking
    13. Inspirations to Help Make Quitting Easier
    Do One Thing at a Time
    All Things Come to Those Who Wait
    Old Endings Are New Beginnings
    Everything Changes
    Don't Take Anything Too Seriously
    Live This Very Moment
    You Can't Have Everything All at Once
    Hear the Truth Within
    Your Life Is as Long as You Want It to Be
    You Can Have This Day for Free
    14. Making Your Life a Success
    What Are Your Important Goals?
    Worksheet #15: Personal Life Goals
    Getting What You Want and Getting Good Results Without Alcohol
    15. Freedom
    Feeling Free
    Steering Clear of Trouble
    Practice #9: Three Ways to Keep Your Freedom
    A New You
    Afterword
    Bibliography and Recommended Reading
    Index
    About the Author