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  • Produktbild: The Frazzled Principal's Wellness Plan
  • Produktbild: The Frazzled Principal's Wellness Plan

The Frazzled Principal's Wellness Plan Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

03.12.2004

Verlag

Sage Publications

Seitenzahl

144

Maße (L/B/H)

22.9/15.2/0.8 cm

Gewicht

230 g

Sprache

Englisch

ISBN

978-0-7619-8885-4

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

03.12.2004

Verlag

Sage Publications

Seitenzahl

144

Maße (L/B/H)

22.9/15.2/0.8 cm

Gewicht

230 g

Sprache

Englisch

ISBN

978-0-7619-8885-4

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: The Frazzled Principal's Wellness Plan
  • Produktbild: The Frazzled Principal's Wellness Plan
  • List of Checklists and Planners
    Physician¿s Foreword - Donald Schumacher
    Educator¿s Foreword - Jim R. Watson
    Acknowledgments
    About the Authors
    1. Educational Leadership in a Culture of Stress
    Stress and the School Principal
    Stress and Central Office Personnel
    Life Events and Workplace Stress
    Stress and the Immune System
    Redefining the Culture of Stress From a Healthier Perspective
    2. Restructuring Personal and Leadership Priorities for a Healthy Lifestyle
    Why Manage Priorities?
    Identifying Your Priorities
    A Mirror Image of Self
    Making Priorities Your Personal Mission
    3. Mastering the Science of Stress Management for Better Health
    Factors Influencing Stress Levels
    Identifying Your Stress Levels
    Reducing Stress Levels
    4. Using Physical Activity as a Professional and Personal Coping Strategy
    Managing Perceived Work Demands
    Finding Time for Exercise
    Walking
    Stretching
    Yoga
    Pilates
    Karate, Kung Fu, and Cardio Kickboxing
    Therapeutic Massage
    Additional Physical Activities to Investigate
    5. Desktop Yoga
    Correct Breathing
    Sitting Tree
    Turning Bird
    Tired Warrior
    Desk Cobra
    Nosey Neighbor
    Alternate Breathing
    Head Rotation
    Leg Wrap
    Sitting Dog and Sitting Cat
    Cross-Legged Meditation
    Desk Rest
    6. Immediate Stress Reducers
    The Squeezer
    The Breather
    The Calmer
    Your Stress Management Plan
    7. Arresting Time Bandits at Home and at School
    Perfectionism
    Procrastination
    Inability to Say "No"
    Managing Your Personal and Professional Time Bandits
    8. Using Nutrition to Support a Healthy Lifestyle
    Schools as a Culture of Unhealthy Eating Habits
    Redefining Food Choices From a Healthier Perspective
    Important Numbers to Know
    9. What the Literature Says About Stress and School Leadership
    Principals
    School Superintendents
    Leadership Stress and the Workplace
    The Biology of Stress
    References
    Index