Triathlons for Women
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- Englisch ausgewählt
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.03.2010
Verlag
VelopressSeitenzahl
208
Maße (L/B/H)
22.6/15.2/2 cm
Gewicht
476 g
Auflage
4th Fourth Edition, New Edition, 4th edition
Sprache
Englisch
ISBN
978-1-934030-40-0
"Sally Edwards is women's triathlon!" -- Maggie Sullivan, Director of the Danskin Women's Triathlon Series and Trek Women Triathlon Series
For over 20 years, Sally Edwards has cheered, prodded, and even pushed hundreds of thousands of women across the finish line of their first triathlon. That's because Sally believes triathlon changes women into healthier, happier people. As spokesperson of the Danskin Women's Triathlon Series and the Trek Women Triathlon Series, Sally has inspired women to take up a new challenge and find a renewed passion for a healthy, active lifestyle.
Sally will guide you from the first day of training to race day, with plenty of encouragement along the way. Sally leaves no question unanswered, from workouts to the transition zone to the most common question of all--what to wear. Triathlons for Women has everything you need to get started:
- Begin training with a comprehensive 8-week training plan
- Keep your training fun with a wide variety of workouts
- Improve your technique with simple drills for swimming, cycling, and running
- Follow Sally's commonsense advice for better nutrition
Triathlon can lead to a healthier, happier life for you, too. Sally will keep you motivated to realize your personal goals, whether they include getting fit, achieving a desired time, or taking on a longer race. Don't wait another day to get started!
You can do it!
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