Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
26.08.2009
Verlag
VDMSeitenzahl
152
Maße (L/B/H)
22/15/0.9 cm
Gewicht
243 g
Sprache
Englisch
ISBN
978-3-639-17063-4
This study compared the effects of a non-traditional & a traditional strength training program for
adolescents on measures of health-related fitness &
physical activity enjoyment (PACES). Male (n=7) &
female (n=12) adolescents between the ages of 15 &
18 years registered for a community based program &
volunteered to participate in the study component.
Participants were assigned to a non-traditional
training group (n=10) utilizing kettlebells (KB) or
a traditional training group (n=9) utilizing
dumbbells. Health-related fitness & PACES were
measured at baseline & post-training, with an
additional PACES measure at mid-training. Both
training groups significantly improved several
health-related fitness measures, with the only
significant difference between groups being seen in
KB swing squats. PACES significantly decreased from
baseline to mid-training, & stayed constant from mid-
to post-training, for both training groups. There
was no significant difference between groups on
physical activity enjoyment.
adolescents on measures of health-related fitness &
physical activity enjoyment (PACES). Male (n=7) &
female (n=12) adolescents between the ages of 15 &
18 years registered for a community based program &
volunteered to participate in the study component.
Participants were assigned to a non-traditional
training group (n=10) utilizing kettlebells (KB) or
a traditional training group (n=9) utilizing
dumbbells. Health-related fitness & PACES were
measured at baseline & post-training, with an
additional PACES measure at mid-training. Both
training groups significantly improved several
health-related fitness measures, with the only
significant difference between groups being seen in
KB swing squats. PACES significantly decreased from
baseline to mid-training, & stayed constant from mid-
to post-training, for both training groups. There
was no significant difference between groups on
physical activity enjoyment.
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