The Calcium Key The Revolutionary Diet Discovery That Will Help You Lose Weight Faster
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- Englisch ausgewählt
Fr. 46.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
21.11.2003
Verlag
WileySeitenzahl
282
Maße (L/B/H)
24.3/16.3/2.4 cm
Gewicht
517 g
Sprache
Englisch
ISBN
978-0-471-46368-9
The proven premise of The Calcium Key is simple: eat more calcium-rich foods, lose more weight. Backed by patented, peer-reviewed research in study after study, Dr. Zemel's revolutionary weight-loss program reveals the precise portions of mostly low-fat dairy foods-yogurt, milk, even the cheeses you love-that will work wonders for your individual weight-loss needs. This easy and delicious plan features foods that are not only downright delicious but are also scientifically proven to satisfy your appetite and reduce hunger. You'll get thin the safe way while enjoying every meal.
Brought to life with the inspiring stories of real people Dr. Zemel has worked with, The Calcium Key shows you how to:
- Triple the rate of fat lost from your abdominal area-the "belly fat" that puts you at greatest risk for high blood pressure, high cholesterol, heart disease, and Type 2 diabetes
- Determine your individualized calorie requirements for weight loss based on your current weight and level of activity
- Maximize your low-GI foods (good carbs) and minimize high-GI foods (bad carbs)
- Tame your appetite with highly satisfying foods
Filled with customized meal plans for your individual needs and packed with dozens of recipes for main courses, soups, snacks, side dishes, and desserts, The Calcium Key is a breakthrough diet book that shows you how to lose weight by eating the foods you love.
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