Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
01.01.2008
Abbildungen
mit Illustrationen
Herausgeber
Janet P. CoulterVerlag
Nova Science PublishersSeitenzahl
289
Maße (L/B/H)
26.2/18.7/2.4 cm
Gewicht
796 g
Sprache
Englisch
ISBN
978-1-60456-014-5
In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents the latest research in this growing field.
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