Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
17.06.2011
Verlag
LAP LAMBERT Academic PublishingSeitenzahl
220
Maße (L/B/H)
22/15/1.4 cm
Gewicht
346 g
Auflage
1. Auflage
Sprache
Englisch
ISBN
978-3-8433-5095-2
Sport psychology is a branch of psychology. It is the study of the psychological factors that affect participation and performance in sports. It is also a specialization within the brain psychology and kinesiology that seeks to understand psychological/mental factors that affect performance in sports, physical activity, and exercise and apply these to enhance individual and team performance. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization.
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