Living with Your Body and Other Things You Hate Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
Fr. 36.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
20.03.2014
Verlag
Constable & RobinsonSeitenzahl
200
Maße (L/B/H)
22.8/14.9/1.7 cm
Gewicht
263 g
Sprache
Englisch
ISBN
978-1-60882-104-4
It's no secret that body image dissatisfaction has reached epidemic levels, but what's less often understood is the effect that these unhealthy views about one's body can have on a person's overall mental health, body image problems are often at the root of social anxiety .
This book takes a unique approach to addressing readers' struggles with their body image, as readers will not find the typical soothing arguments that their perceptions are wrong, and that their thoughts are irrational. Instead, readers learn to live with the reality that these often painful thoughts and beliefs about themselves will arise from time to time, and discover new ways of managing these thoughts without allowing them to dominate their lives.
The assessments within, help readers to realize what body image difficulties have cost them and encourages them to choose a purpose for life that is more important. The book also includes a companion CD with guided audio mindfulness meditations and printable worksheets.
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