The New Rules of Lifting for Life An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

Praise for "The New Rules of Abs" "There isn't a single crunch or sit-up in "The New Rules of Lifting for Abs". Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks...This isn't a revolutionary concept among fitness professionals. But you'd never know it by watching what people in health clubs do." --Yahoo Sports "All the crunches in the world won't give you the six-pack you want. These exercises will." --"Men's Health " "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." --"Women's Health "