Anatomy of Functional Training Exercise programmes for real life activities
-
- Englisch ausgewählt
Fr. 31.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
16.01.2014
Abbildungen
Stunning 3D anatomy illustrations throughout
Verlag
Bloomsbury USASeitenzahl
160
Maße (L/B/H)
20.2/25.2/1.3 cm
Gewicht
604 g
Sprache
Englisch
ISBN
978-1-4081-8998-6
Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.
An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.