Exercise Ball Bible Over 200 Exercises to Help You Lose Weight Improve Your Fitness,
-
- Englisch ausgewählt
Fr. 41.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.01.2013
Verlag
Fair Winds PrSeitenzahl
288
Maße (L/B/H)
25.4/22.6/2.5 cm
Gewicht
1111 g
Sprache
Englisch
ISBN
978-1-59233-565-7
"The Exercise Ball Bible" is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
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