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Racing Weight How to Get Lean for Peak Performance, 2nd Edition

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Beschreibung

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without...

Beschreibung

Racing Weight is a proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:


  • Improve diet quality

  • Manage appetite

  • Balance energy sources

  • Easily monitor weight and performance

  • Time nutrition throughout the day

  • Train to getand staylean


Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories.
Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With
Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Produktdetails

Einband

Taschenbuch
Erscheinungsdatum

01.12.2012
Abbildungen

Farb., s/w. Fotos, Abb.
Verlag Simon & Schuster N.Y.

Produktdetails

Einband

Taschenbuch
Erscheinungsdatum

01.12.2012
Abbildungen

Farb., s/w. Fotos, Abb.
Verlag Simon & Schuster N.Y.
Seitenzahl

296
Maße (L/B/H)

22.8/15.1/2.2 cm
Gewicht

458 g
Auflage

2nd edition
Sprache

Englisch
ISBN

978-1-934030-99-8
Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Racing Weight
  • Produktbild: Racing Weight

  • Preface

    Introduction

    Part 1: Finding Your Racing Weight

    Chapter 1: Get Leaner, Go Faster

    Chapter 2: How Much Should You Weigh?

    Chapter 3: Dieting vs. Performance Weight Management

    Part 2: 6 Steps to Peak Performance

    Chapter 4: Improving Your Diet Quality

    Chapter 5: Managing Your Appetite

    Chapter 6: Balancing Your Energy Sources

    Chapter 7: Monitoring Yourself

    Chapter 8: Nutrient Timing

    Chapter 9: Training for Racing Weight

    Part 3: Fine-Tuning Your Strategy

    Chapter 10: The Racing Weight Journey

    Chapter 11: Racing Weight Foods

    Chapter 12: What the Pros Eat

    Chapter 13: Racing Weight and You

    Appendix: Strength Training Exercises for Endurance Athletes

    References

    Index

    About the Author

    Also Available: Racing Weight Quick Start Guide