Hunter, M: Managing Hot Flushes and Night Sweats

"Professor Hunter and Dr Smith provide a truly accessible and informative account of current knowledge relating to the menopause and its implications. The self-help programme is eminently doable. At every point the exercises are fully explained and there are illustrations with quotes from women from a range of different circumstances. This book is written by women for women... please read on, as your menopausal experiences will certainly seem different on your completion of this book." Professor Pauline Slade, University of Liverpool, from the foreword. "I would say that it's been excellent for me. I initially thought that I could do absolutely nothing to help myself with menopausal symptoms... going through the book and realizing that I could control things has been excellent for me...I hardly have any hot flushes now." Angela.