Irwin, C: Power Smoothies All-natural Drinks to Fuel Workouts, Build Muscle and Burn Fat
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- Englisch ausgewählt
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
30.01.2014
Verlag
Perseus Books GroupSeitenzahl
200
Maße (L/B/H)
21/15/2.2 cm
Gewicht
381 g
Sprache
Englisch
ISBN
978-1-61243-270-0
FLAVORFUL SMOOTHIES THAT PROVIDE THE ENERGY TO CRUSH A WORKOUT AND THE VITAL NOURISHMENT TO QUICKLY REFUEL AND RECOVER
Much more than just an ice-cold treat, a delicious smoothie can deliver the nutrients a body needs to create lean muscle, eliminate fat, and maximize the benefits of any workout regimen. "Power Smoothies" shows fitness enthusiasts of all levels how to optimize their exercising by fortifying flavorful fruit and vegetable blends with protein and other supplements.
The recipes in "Power Smoothies" target specific athletic goals, whether it's weight loss, muscle growth, better endurance, or even overcoming a training plateau. These tasty drinks combine a myriad of leafy green vegetables and antioxidant-rich fruits into the most nutritious drinks imaginable -- pushing athletic performance to new heights while improving overall health and preventing an array of diseases. Tips on nutrient timing help readers determine when to have a smoothie to maximize the benefits, and nutritional facts show how each ingredient contributes to muscle-building, fat-burning, increased energy, and better endurance.
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