The Skinny On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
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- Hardcover
- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 10.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
24.03.2009
Verlag
Harmony/Rodale/ConvergentSeitenzahl
272 (Printausgabe)
Dateigröße
6251 KB
Sprache
Englisch
EAN
9780767931533
Tried diet after diet and still can't lose weight? It's time to call the expert. In The Skinny, Dr. Louis Aronne, America's top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn how to:
stop the weight-loss, weight-gain cycle
learn the strategy for feeling full with fewer calories
teach your brain to stop craving food
learn to put down your fork and automatically push away from the tablewithout counting a single calorie
learn what common medications and medical conditions can make you gain weight
lose the weighteven if nothing else has worked
Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he's worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New YorkPresbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss.
In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you'll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.
Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you're in? Is long-term weight loss as important to you as initial short-term loss? Then you're ready to commit to The Skinny.
stop the weight-loss, weight-gain cycle
learn the strategy for feeling full with fewer calories
teach your brain to stop craving food
learn to put down your fork and automatically push away from the tablewithout counting a single calorie
learn what common medications and medical conditions can make you gain weight
lose the weighteven if nothing else has worked
Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he's worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New YorkPresbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss.
In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you'll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.
Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you're in? Is long-term weight loss as important to you as initial short-term loss? Then you're ready to commit to The Skinny.
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