Power Yoga for Athletes More Than 100 Poses and Flows to Improve Performance in Any Sport
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
15.06.2015
Abbildungen
100 color photos & 100 illustrations
Verlag
Fair Winds Press (ma)Seitenzahl
208
Maße (L/B/H)
21/20.9/2 cm
Gewicht
676 g
Sprache
Englisch
ISBN
978-1-59233-615-9
Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning.
Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury.
Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis.
Each yoga pose features:
- Step-by-step directions
- Instructional photography
- Illustrations showing the muscles being worked
- Description of its overall benefits
- The sports for which the pose is ideal
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