Mindful Eating For Dummies
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
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Fr. 14.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
19.08.2014
Verlag
John Wiley & Sons IncSeitenzahl
288 (Printausgabe)
Dateigröße
11580 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781118877692
Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
- Don't be mindless - kick mindlessness to the curb by understanding bad habits and overeating triggers
- Embrace the journey - dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
- Get mindful with meal prep - establish good habits in your kitchen to prepare meals mindfully
- Overcome obstacles - explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule
Open the book and find:
- Tips to help reduce overeating
- How mindful eating can increase enjoyment of food
- Tricks to maintain a supportive mindful mindset
- How to identify your hunger and fullness levels
- The lowdown on implementing mindful eating for families
- Ways to maintain mindful eating in social situations
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