Running and Fat Burning for Women
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 13.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Nein
Erscheinungsdatum
30.06.2011
Verlag
Meyer + MeyerSeitenzahl
200 (Printausgabe)
Dateigröße
9693 KB
Auflage
3. Auflage
Sprache
Englisch
EAN
9781841265070
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.
Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.
Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.
Readers will find tools to manage the process, with a series of steps leading to the goal.
Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.
Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.
Readers will find tools to manage the process, with a series of steps leading to the goal.
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