Overcoming Anxiety Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
Fr. 23.90
inkl. gesetzl. MwSt.,
-
Kostenlose Lieferung ab Fr. 30 Einkaufswert
Schweiz & Liechtenstein:
Versandkostenfrei ab Fr. 30.00
Versandkosten bis Fr. 30.00: Fr. 3.50Andere Lieferländer
Fr. 18.00 unabhängig vom Warenwert
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
06.11.2015
Verlag
John Wiley & SonsSeitenzahl
202
Maße (L/B/H)
21.6/14/1.1 cm
Gewicht
262 g
Sprache
Englisch
ISBN
978-0-85708-630-3
MANAGE ANXIETY AND STOP IT FROM TAKING OVER
Anxiety affects all of us in one way or another ? maybe you feel anxious from time to time, perhaps it's a constant low-level feeling of doubt and insecurity, or maybe anxious feelings become so frequent that they take over your life. But the good news is that there are ways to manage this spiral of unhelpful thoughts and difficult feelings.
LEAD A MORE PEACEFUL, STRESS-FREE LIFE
Bestselling personal development author Gill Hasson shows you how to overcome and break free from the often debilitating effects of anxiety. With practical advice, exercises and techniques throughout, you will learn how to:
- Understand how and why you get anxious
- Focus on what you can change, rather than aspects that are beyond your control
- Challenge and replace negative, anxious thoughts with more helpful, realistic ways of thinking
- Assert yourself so that you are less anxious about dealing with other people
- Break free from negative cycles and move forward in a positive way
- Find support by reaching out and connecting with others
With small steps, you will identify ways of managing anxiety that work for you, so you can stop allowing it to control you and take back your life.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.