Produktbild: Concepts Of Fitness & Wellness

Concepts Of Fitness & Wellness A Comprehensive Lifestyle Approach

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Beschreibung

Produktdetails

Einband

Leinen-Ordner

Altersempfehlung

ab 18 Jahr(e)

Erscheinungsdatum

28.10.2015

Verlag

McGraw-Hill Education Ltd

Seitenzahl

544

Maße (L/B/H)

27.4/21.1/1.8 cm

Gewicht

953 g

Auflage

11. Auflage

Sprache

Englisch

ISBN

978-0-07-352348-4

Beschreibung

Produktdetails

Einband

Leinen-Ordner

Altersempfehlung

ab 18 Jahr(e)

Erscheinungsdatum

28.10.2015

Verlag

McGraw-Hill Education Ltd

Seitenzahl

544

Maße (L/B/H)

27.4/21.1/1.8 cm

Gewicht

953 g

Auflage

11. Auflage

Sprache

Englisch

ISBN

978-0-07-352348-4

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  • Produktbild: Concepts Of Fitness & Wellness
  • Section I: Lifestyles for Health, Wellness, and Fitness

    Concept 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

    Concept 2: Determinants of Lifelong Health, Wellness, and Fitness

    Concept 3: Self-Management and Self-Planning Skills for Health Behavior Change

    Section II: An Introduction to Physical Activity

    Concept 4: Preparing for Physical Activity

    Concept 5: The Health Benefits of Physical Activity

    Concept 6: How Much Physical Activity Is Enough?

    Section III: The Physical Activity Pyramid

    Concept 7: Moderate Physical Activity:A Lifestyle Approach

    Concept 8: Cardiovascular Fitness

    Concept 9: Vigorous Aerobics, Sports, and Recreational Activities

    Concept 10: Muscle Fitness and Resistance Exercise

    Concept 11: Flexibility

    Section IV: Physical Activity: Special Considerations

    Concept 12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

    Concept 13: Performance Benefits of Physical Activity

    Section V: Nutrition and Body Composition

    Concept 14: Body Composition

    Concept 15: Nutrition

    Concept 16: Managing Diet and Activity for Healthy Body Fatness

    Section VI: Stress Management

    Concept 17: Stress and Health

    Concept 18: Stress Management, Relaxation, and Time Management

    Section VII: Avoiding Destructive Behaviors

    Concept 19: The Use and Abuse of Tobacco

    Concept 20: The Use and Abuse of Alcohol

    Concept 21: The Use and Abuse of Other Drugs

    Concept 22: Preventing Sexually Transmitted Infections

    Section VIII: Making Informed Choices

    Concept 23: Cancer, Diabetes, and Other Health Threats

    Concept 24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

    Concept 25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

    Appendix A: Metric Conversion Chart

    Appendix B: Canada's Food Guide to Healthy Eating

    Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

    Appendix D: Calorie Guide to Common Foods

    Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods