Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 7.45
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
17.12.2015
Verlag
Little, Brown Books for Young ReadersSeitenzahl
288 (Printausgabe)
Dateigröße
2048 KB
Sprache
Englisch
EAN
9781472137708
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Depression is one of the most common mental health problems and affects 121 million people at any time.
It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.
Step-by-step approach to analysing and changing behaviours.
Includes an explanation of depression and associated behaviours and case studies.
Written by leading clinicians in the field.
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